Joined April 2010
Weight History

Start Weight
325.0 lb
Lost so far: 0 lb

Current Weight
325.0 lb
Performance: gaining 0.0 lb a week

Goal Weight
292.0 lb
Still to go: 33.0 lb
Aging superhero doesn't feel comfortable in his own tights and cape anymore. Ready for change - and look out here it comes.

bruce1354's Weight History


only visible to followers
on diet
last weighin: steady Steady
only visible to followers
last weighin: steady Steady

bruce1354's Cookbook

cals: 129kcal | fat: 1.01g | carbs: 24.54g | prot: 5.35g
Chicken Pot Pockets
Pockets are the new pies, spread the word.
cals: 376kcal | fat: 9.27g | carbs: 37.12g | prot: 37.74g
Moist Turkey Meatloaf
Who needs beef meatloaf when you can have this amazingly moist turkey meatloaf.
cals: 219kcal | fat: 7.88g | carbs: 18.21g | prot: 18.86g
Butter Chicken
A low fat twist on butter chicken.
cals: 212kcal | fat: 2.60g | carbs: 27.53g | prot: 19.22g
Fried Chicken Strips
Tasty chicken strips that the whole family will love.
cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
view complete cookbook

bruce1354's Latest Posts

Humour in dieting...
Toxic Diet Tip 1

Slowly begin to reintroduce harmful foods. Suggestions are potato chips, pizza with extra cheese, white bread, milk, milk shakes from edible oil products, fried chicken, fries deep-fried in beef fat, eggs from chemically raised chickens, barbecued steak with a small portion of overcooked vegetables. Include lots of coffee and donuts to insure an optimum toxicity level.

Toxic Diet Tip 2

Eat very few raw fruits and vegetables. If you must eat vegetables, make sure the life has been cooked out of them or buy canned. The best fruits are canned and preserved in sugar syrup.

Toxic Diet Tip 3
Drink lots of Coke or Pepsi. Canned vegetable juice is fine in small quantities because the enzymes have been destroyed through pasteurization. If you buy fruit drinks made from powder, make sure you see food coloring and synthetic sweeteners and a few unpronounceable chemicals listed in the ingredients.

Toxic Diet Tip 4
Eat ravenously as if every meal is your last. Swallow food with the least amount of chewing. Eating your meals in less than three minutes will guarantee minimum saliva content. Use butter as a lubricant. Deep-fried foods will also require less chewing.

Toxic Diet Tip 5
Eat as much as your stomach can take. This forces the muscles that support the stomach to stretch out of shape. Try to eat till you feel stuffed to the point breathing is difficult and sitting requires that you loosen the button of your pants. Mixing proteins, starches, and sugars together with lots of liquid will reduce digestion and increase fermentation, which is necessary to create an achy bloating effect and effective high-powered flatulence.

Toxic Diet Tip 6
Avoid fiber at all cost. If forced to eat whole-wheat flour, pick the bits of bran from the bread. This will allow the food to pass more slowly through the intestine so the body may absorb optimal toxic chemicals.

Toxic Diet Tip 7
Do not exercise. Exercise oxygenates the cells and triggers the lymphatic system to cleanse the body. Try to remain in an inactive, horizontal position. TV watching on a sofa is perfect. Try to take as many snacks as possible to the sofa so you do not have to walk back and forth to the fridge.

Toxic Diet Tip 8
Snack regularly during the night so as to curb the body’s natural tendencies to detoxify during sleep.

Toxic Diet Tip 9
Attend lots of potlucks for toxic-diet encouragement from others.Do not be embarrassed about going up for seconds, thirds and fourths. Attend every interest carrying donuts and a jumbo coffee in hand in case there is not enough for you.
posted 11 Aug 2010, 14:35
Adding food without full nutrition info
Create a custom food with 1000 calories and one serving. Whenever you eat something you know the calorie count for, but don't want to use an existing food item, use the 1000 calorie item but adjust the portion size.

For example if it is 420 calories use .420 of the portion. 2000 calories use 2 as the portion.

posted 26 Jul 2010, 18:27
'Cut down on meat to lose weight'- BBC NEWS

posted 22 Jul 2010, 22:25
Weigh In
If you weigh in once a week you will see your true progress rather than the teeth of a saw blade. : )

Same time and day each week when possible works best for me.
posted 22 Jul 2010, 11:30
[Poll] - Why are you here on FS?
My droid brought me here too. Damn....did I miss the drama again????

posted 16 Jul 2010, 11:20
view all bruce1354's posts

Other Related Links


bruce1354's Recent Food & Exercise

bruce1354's Groups

Droid Application Users
This group is focused on the members who are attempting to use technology (Droid phone) to better themselves.

Get the app
© 2019 FatSecret. All rights reserved.