broken-star - Member

broken-star

Joined November 2010

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Weight History

Start Weight

124.0 lb

Lost so far: 9.0 lb

Current Weight

115.0 lb
Performance: losing 0.2 lb a week

Goal Weight

110.0 lb

Still to go: 5.0 lb

broken-star's Weight History

cals: 372kcal | fat: 28.90g | carbs: 27.68g | prot: 5.85g

A fresh, filling summertime salad with tantalizing flavors.

cals: 67kcal | fat: 2.56g | carbs: 7.67g | prot: 4.60g

High protein and delicious savory beans with all natural ingredients.

cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g

Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.

cals: 192kcal | fat: 6.38g | carbs: 30.74g | prot: 4.18g

Really good and easy to prepare vegetables.

cals: 302kcal | fat: 17.40g | carbs: 13.73g | prot: 22.33g

Delicious and filling salmon cakes that are sure to please.

view complete cookbook

	0.2 serving Garlic and Herb
	3 slices White Bread
	1/2 serving Roast Chicken & Bacon Sandwich
	Walking (moderate) - 3/mph
	Bicycling (moderate) - 13/mph