brocky79 - Member

brocky79

Joined November 2013

Posts

Following

Followers

Weight History

Start Weight

189.0 lb

Lost so far: 0 lb

Current Weight

189.0 lb
Performance: losing 0.5 lb a week

Goal Weight

137.0 lb

Still to go: 52.0 lb

brocky79's Weight History

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brocky79's Latest Member Challenges

118

Lose 20 lbs by first day of spring (March 20th).

status:	Completed
ended:	21 Mar 16
view progress

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Following

	Lucy_Maria UK
	last weighin: losing 0.9 lb a week

	mmmlive1999
	last weighin: losing 1.0 lb a week

	MinaNew
	last weighin: gaining 0.7 lb a week

	indigo70
	last weighin: losing 7.0 lb a week

brocky79's Latest Posts

question for IF followers
Have you looked at mark's daily apple. He talks alot about intermittant fasting and its benefits there. Good luck! Smile

posted 16 Dec 2013, 06:39

stuck
have been stuck at 170lbs for the last 3 weeks. think I'm going to not worry too much over Christmas - just be careful to not over indulge and put any back on and get back into it from jan 1st 2014! thinking I might try the paleo diet again - tried it before and had great results and felt good, just slipped off because kids and partner don't do it Sad