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brianandcourt
brianandcourt
Joined February 2007
Posts
8
Following
2
Followers
2
Weight History
Start Weight
220.0 lb
Lost so far:
22.0 lb
Current Weight
198.0 lb
Performance:
losing 2.3 lb a week
Goal Weight
180.0 lb
Still to go:
18.0 lb
Follow
brianandcourt's Weight History
view brianandcourt's complete history
Following
amyfrewfrew
last weighin:
losing 1.5 lb a week
CubsChick
last weighin:
losing 3.0 lb a week
brianandcourt's Cookbook
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
cals: 499kcal | fat: 21.00g | carbs: 6.03g | prot: 68.28g
Chicken Capri
A super tasty chicken capri dish that's great for everyone.
cals: 368kcal | fat: 24.27g | carbs: 5.04g | prot: 30.70g
Fake French Toast
Great way to avoid bread but still get the sweetness of french toast.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
cals: 231kcal | fat: 16.73g | carbs: 8.26g | prot: 13.72g
Almond Chicken
A yummy chicken stir-fry that everyone seems to love.
view complete cookbook
brianandcourt's Latest Posts
Love or Obligation
About three weeks ago at a company meeting, our executive director told us to think about why we do what we do. What motivates us daily, is it love or obligation. I have found that approaching this with the same mentality is proving to be a success (14 pounds in 14 days) I just want to challenge you to do this because you love who you are and who you will be as opposed to doing this because you
have
to. Good Luck!
posted
10 Mar 2007, 11:23
brianandcourt has submitted 1 post
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