Member Favorite Meal Source: Member

brewsterchick > Favorite Meals

Egg & broccoli ommlete


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
486
 
% Daily Values*
Total Fat
26.07g
33%
Saturated Fat
12.937g
65%
Trans Fat
-
Polyunsaturated Fat
2.084g
Monounsaturated Fat
8.201g
Cholesterol
464mg
155%
Sodium
643mg
28%
Total Carbohydrate
32.44g
12%
Dietary Fiber
0.5g
2%
Sugars
21.94g
Protein
31.15g
Vitamin D
-
Calcium
-
Iron
-
Potassium
915mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
24%
of RDI*
(486 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (48%)
 
Protein (25%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
high protien
Contains these Food Groups:
    Nuts and Seeds
The information specified for this meal was submitted and shared by member brewsterchick on 02 Apr 08.

Foods in this Meal

Part Skim Mozzarella Cheese
2 slices (1 oz)
Butter (Salted)
1 pat (1" sq, 1/3" high)
Poached Egg
2 large
Orange Juice
1 cup
Broccoli Flower Clusters
1 cup flowerets


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 Nutrition summary:

There are 486 calories in Egg & broccoli ommlete
Calorie break-down: 48% fat, 27% carbs, 25% protein
(per meal)

Recently eaten by:

brewsterchick
last weighin: losing 0.3 lb a week Down
famer
last weighin: gaining 0.1 lb a week Up
Starchazr2
on diet Atkins
last weighin: losing 3.2 lb a week Down


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