Member Favorite Meal Source: Member

brendadarleen > Favorite Meals


Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 30
Calories 306
% Daily Values*
Total Fat 3.34g 5%
  Saturated Fat 0.614g 3%
  Polyunsaturated Fat 1.185g  
  Monounsaturated Fat 0.863g  
Cholesterol 0mg 0%
Sodium 280mg 12%
Potassium 655mg  
Total Carbohydrate 65.86g 22%
  Dietary Fiber 9.3g 37%
  Sugars 23.74g  
Protein 7.87g  
Vitamin A 3% Vitamin C 23%
Calcium 4% Iron 11%
of RDI*
(306 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (81%)
Fat (9%)
Protein (10%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Fats and Oils
    Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member brendadarleen on 09 Feb 09.

Foods in this Meal

Quick or Instant Oatmeal (Fat Not Added in Cooking)
1 cup cooked
1 large (8" to 8-7/8" long)
Blueberries (Unsweetened, Frozen)
1/2 cup unthawed

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 Nutrition summary:

There are 306 calories in ORIGINAL BREAKFAST
Calorie break-down: 9% fat, 81% carbs, 10% protein
(per meal)

Recently eaten by:

last weighin: losing 0.1 lb a week Down

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