Member Favorite Meal Source: Member

brendadarleen > Favorite Meals

ORIGINAL BREAKFAST


Suitable for:
    Breakfast
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 30
Calories 306
 
% Daily Values*
Total Fat 3.34g 5%
  Saturated Fat 0.614g 3%
  Polyunsaturated Fat 1.185g  
  Monounsaturated Fat 0.863g  
Cholesterol 0mg 0%
Sodium 280mg 12%
Potassium 655mg  
Total Carbohydrate 65.86g 22%
  Dietary Fiber 9.3g 37%
  Sugars 23.74g  
Protein 7.87g  
 
Vitamin A 3% Vitamin C 23%
Calcium 4% Iron 11%
15%
of RDI*
(306 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (9%)
 
Protein (10%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Fats and Oils
    Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member brendadarleen on 09 Feb 09.

Foods in this Meal

Quick or Instant Oatmeal (Fat Not Added in Cooking)
1 cup cooked
Bananas
1 large (8" to 8-7/8" long)
Blueberries (Unsweetened, Frozen)
1/2 cup unthawed


Related meals:

Try one of these other meals with similar ingredients:
easy oatmeal
Turkey Meatloaf Muffin
Smoothie #1
PB Banana Protein Pancakes
Oats,Egg,Banana,Soy


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 306 calories in ORIGINAL BREAKFAST
Calorie break-down: 9% fat, 81% carbs, 10% protein
(per meal)

Recently eaten by:

brendadarleen
last weighin: losing 0.1 lb a week Down


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.