Member Favorite Meal Source: Member

brantsmiller > Favorite Meals

Red Beans & Rice


Suitable for:
    Breakfast
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
467
 
% Daily Values*
Total Fat
1.23g
2%
Saturated Fat
0.222g
1%
Trans Fat
-
Polyunsaturated Fat
0.580g
Monounsaturated Fat
0.177g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
93.80g
34%
Dietary Fiber
13.1g
47%
Sugars
0.57g
Protein
19.74g
Vitamin D
-
Calcium
52mg
4%
Iron
7.92mg
44%
Potassium
761mg
16%
Vitamin A
0mcg
0%
Vitamin C
2.1mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
23%
of RDI*
(467 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (2%)
 
Protein (17%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member brantsmiller on 17 Mar 09.



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 Nutrition summary:

There are 467 calories in Red Beans & Rice
Calorie break-down: 2% fat, 81% carbs, 17% protein
(per meal)

Recently eaten by:

brantsmiller
last weighin: steady Steady


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