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bradamous
bradamous
Joined April 2011
Posts
4
Following
0
Followers
0
Weight History
Start Weight
210.0 lb
Lost so far:
3.0 lb
Current Weight
207.0 lb
Performance:
losing 1.8 lb a week
Goal Weight
185.0 lb
Still to go:
22.0 lb
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bradamous's Weight History
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bradamous's Latest Member Challenges
108
Being Accountable
status:
Completed
ended:
18 May 11
view progress
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bradamous's Cookbook
cals: 45kcal | fat: 2.04g | carbs: 5.80g | prot: 0.89g
Japanese Cucumber Salad
A healthy make-over salad with terrific authentic Japanese flavors.
cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g
Tuna Patties
Tasty tuna patties that are full of protein.
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bradamous's Recent Food & Exercise
1 cup lima beans
1 ear, yields corn on the cob
2 servings halibut
Weight Training (moderate)
Running (jogging) - 5/mph
Walking (moderate) - 3/mph
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bradamous's Groups
20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.
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