bob1947
Joined January 2010
Posts
2266
Following
0
Followers
1
Weight History

Start Weight
249.6 lb
Lost so far: 31.8 lb

Current Weight
217.8 lb
Performance: losing 2.1 lb a week

Goal Weight
175.0 lb
Still to go: 42.8 lb

bob1947's Weight History


bob1947's Cookbook

cals: 194kcal | fat: 5.15g | carbs: 25.07g | prot: 12.27g
Irish Split Pea Soup
Soup that brings the nice taste of ham to the great taste of peas for a explosive soup.
cals: 162kcal | fat: 5.64g | carbs: 10.24g | prot: 17.79g
Beef with Chili and Vegetables
One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs.
view complete cookbook

Other Related Links

Members


bob1947's journal

02 April 2015

Milk shake.
on diet bob1947's own diet  

21 January 2018

Fire and Ice Festival food Fri & Sat
on diet bob1947's own diet  

bob1947's Recent Food & Exercise