Member Favorite Meal Source: Member

bly1963 > Favorite Meals

chicken salad sandwich


Suitable for:
    Lunch
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 57
Calories 160
 
% Daily Values*
Total Fat 6.33g 10%
  Saturated Fat 0.873g 4%
  Polyunsaturated Fat 2.371g  
  Monounsaturated Fat 1.678g  
  Trans Fat 0g  
Cholesterol 17mg 6%
Sodium 442mg 18%
Potassium 119mg  
Total Carbohydrate 19.01g 6%
  Dietary Fiber 1.1g 4%
  Sugars 5.07g  
Protein 6.99g  
 
Vitamin A 3% Vitamin C 2%
Calcium 3% Iron 6%
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (35%)
 
Protein (17%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Fruit and Fruit Juices
    Fats and Oils
    Nuts and Seeds
The information specified for this meal was submitted and shared by member bly1963 on 15 Mar 09.

Foods in this Meal

Chicken
1 oz, with bone cooked (yield after bone removed)
Lettuce
1/2 oz, raw, yields
Kraft Miracle Whip
1 tbsp, 15 ml
Celery
1 tbsp
Onions
1 tbsp chopped
Sweet Pickle Relish
1 tbsp
White Bread
1 slice, thin


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Try one of these other meals with similar ingredients:
Thanksgiving Dinner
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School Salad
Chicken Stroganoff & Rice
Creamy Chicken Soup


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 Nutrition summary:

There are 160 calories in chicken salad sandwich
Calorie break-down: 35% fat, 47% carbs, 17% protein
(per meal)

Recently eaten by:

bly1963
last weighin: losing 0.5 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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