Member Favorite Meal Source: Member

bluewave > Favorite Meals

Bellygone Shake

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 40
Calories 170
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 420mg 18%
Potassium 675mg  
Total Carbohydrate 4g 1%
  Dietary Fiber 1.5g 6%
  Sugars 0g  
  Other Carbohydrate 0g  
Protein 26.5g  
Vitamin A 15% Vitamin C 0%
Calcium 60% Iron 3%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (10%)
Fat (25%)
Protein (65%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Yummy! add two packets of TruVia and a few ice cubes in a blender. Thanks to member Bellygone for suggesting this!
The information specified for this meal was submitted and shared by member bluewave on 09 Feb 10.

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Try one of these other meals with similar ingredients:
Banana Protein Shake
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Fiber One Breakfast
Special K Protein Plus and Almond Breeze Milk

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 Nutrition summary:

There are 170 calories in Bellygone Shake
Calorie break-down: 25% fat, 10% carbs, 65% protein
(per meal)

Recently eaten by:

last weighin: losing 0.1 lb a week Down

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