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blsimmons
blsimmons
Joined February 2011
Posts
1
Following
1
Followers
1
Weight History
Start Weight
154.0 lb
Lost so far:
0 lb
Current Weight
154.0 lb
Performance:
Steady
Goal Weight
125.0 lb
Still to go:
29.0 lb
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blsimmons's Weight History
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blsimmons's Latest Member Challenges
300
The Biggest Loser, Slim by June challenge
status:
Completed
ended:
23 May 11
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radiochick
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blsimmons's Latest Posts
how do I excersize?
Thank you so much, it is nice to be able to actually chat with someone. I have no support or anyone to turn to when I have questions. I'm hopeing to get all that from joining fatsecret.
posted
27 Feb 2011, 14:33
how do I excersize?
where do I start? I have an eliptical and a boflex tread climber. Do I do cardio every day? Do I do thirty minutes a day or one hour every other day? Is there such a thing as too much? At what intensaty do I work? I hate to sound stupid but I really dont know what to do. I am 50 years olds and want to lose 25 pounds.
posted
24 Feb 2011, 19:57
blsimmons has submitted 2 posts
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blsimmons's Recent Food & Exercise
2 cups shredded or chopped lettuce
48 g prunes
3 oz carrots
Exercise machine (moderate)
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