Member Favorite Meal Source: Member

billtech66 > Favorite Meals

Salmon,Onion,Avocado,Peppers,Ginger,Garlic


Suitable for:
    Breakfast
    Lunch
    Dinner
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 392
Calories 792
 
% Daily Values*
Total Fat 43.6g 67%
  Saturated Fat 6.67g 33%
  Polyunsaturated Fat 9.145g  
  Monounsaturated Fat 22.86g  
Cholesterol 132mg 44%
Sodium 1019mg 42%
Potassium 2218mg  
Total Carbohydrate 48.43g 16%
  Dietary Fiber 18g 72%
  Sugars 14.85g  
Protein 58.32g  
 
Vitamin A 112% Vitamin C 593%
Calcium 10% Iron 25%
40%
of RDI*
(792 calories)
40% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (48%)
 
Protein (28%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Others, Snacks, Sweets, etc
    Nuts and Seeds
The information specified for this meal was submitted and shared by member billtech66 on 23 Feb 11.

Foods in this Meal

Baked or Broiled Salmon
7 1/2 oz boneless
California Avocados
1 fruit without skin and seeds
Red Onions
1 large
Sweet Red Peppers
6 oz
Garlic
6 g
Ginger
1 oz


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 Nutrition summary:

There are 792 calories in Salmon,Onion,Avocado,Peppers,Ginger,Garlic
Calorie break-down: 48% fat, 24% carbs, 28% protein
(per meal)


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