Joined July 2019
Weight History

Start Weight
190.0 lb
Lost so far: 38.2 lb

Current Weight
151.8 lb
Performance: losing 2.1 lb a week

Goal Weight
145.0 lb
Still to go: 6.8 lb
I had very good control of my weight till about 4 years ago. Falling in love (again) Too much love, dining out,beer etc. I need help! I need support!

billandtracydoekes's Weight History

billandtracydoekes's Latest Member Challenges

  100 squats a day
status: Completed
ended: 16 Mar 20
view progress
  Steps a Day Challenge
status: Completed
ended: 18 Nov 19
view progress


Online now Erquiaga
last weighin: losing 1.4 lb a week Down
Online now moopie321
last weighin: losing 1.4 lb a week Down
Online now jheeden
on diet Atkins
last weighin: losing 2.8 lb a week Down
Online now Draglist
last weighin: losing 7.0 lb a week Down

billandtracydoekes's Cookbook

cals: 413kcal | fat: 21.23g | carbs: 50.05g | prot: 9.97g
Standard Overnight Oats
Make ahead breakfast with walnuts, pecans and cranberries.
cals: 112kcal | fat: 3.58g | carbs: 21.18g | prot: 1.90g
Braised Butternut Squash with Garlic
Squash so lovely, you won't believe it's vegan.
view complete cookbook

billandtracydoekes's Latest Posts

How do i post
How do i post for everyone to see? How do i add photo? Help.
posted 21 Feb 2020, 06:53
billandtracydoekes has submitted 1 post

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Very Low Calorie Diet

billandtracydoekes's Recent Food & Exercise

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50 somethings with 10-25 pounds to lose.

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This group is for anyone who is on a low calorie diet.

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