Member Favorite Meal Source: Member

Suitable for:
    Breakfast
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 310
Calories 924
 
% Daily Values*
Total Fat 34.43g 53%
  Saturated Fat 11.263g 56%
  Polyunsaturated Fat 3.502g  
  Monounsaturated Fat 4.508g  
Cholesterol 42mg 14%
Sodium 2286mg 95%
Potassium 793mg  
Total Carbohydrate 110.72g 37%
  Dietary Fiber 7.6g 30%
  Sugars 24.93g  
Protein 42.75g  
 
Vitamin A 14% Vitamin C 20%
Calcium 34% Iron 39%
46%
of RDI*
(924 calories)
46% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (34%)
 
Protein (19%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member bikefiend on 10 Jul 09.

Foods in this Meal

Smoked Salmon
4 oz boneless
Wheat Bagel
1 regular
Cream Cheese
1 tbsp
So Nice Vanilla Chai Soy Beverage
1 cup, 250 ml
Herr's Salt & Vinegar Potato Chips
2 x 13 chips, 2 oz


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Try one of these other meals with similar ingredients:
salmon pasta
Lox Breakfast
salmon and feta omelette
Salmon Scrambled eggs
Wheat Thins and Smoked Salmon


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 Nutrition summary:

There are 924 calories in bruegers
Calorie break-down: 34% fat, 48% carbs, 19% protein
(per meal)

Recently eaten by:

bikefiend
last weighin: losing 1.9 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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