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bigzebra > Favorite Meals

Fried Rice

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 163
Calories 678
% Daily Values*
Total Fat 18.13g 28%
  Saturated Fat 3.734g 19%
  Polyunsaturated Fat 0.763g  
  Monounsaturated Fat 1.411g  
  Trans Fat 0g  
Cholesterol 148mg 49%
Sodium 6377mg 266%
Potassium 675mg  
Total Carbohydrate 112.8g 38%
  Dietary Fiber 5.4g 22%
  Sugars 17.1g  
  Other Carbohydrate 0g  
Protein 17.96g  
Vitamin A 211% Vitamin C 348%
Calcium 11% Iron 23%
of RDI*
(678 calories)
34% of RDI
Calorie Breakdown:
Carbohydrate (66%)
Fat (24%)
Protein (10%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Matt's Homemade Fried Rice
The information specified for this meal was submitted and shared by member bigzebra on 05 Jul 10.

Foods in this Meal

0.7 large
4 cloves
1 oz
0.4 cup chopped
Young Green Onions (Tops Only)
1 stalk
Baby Carrots
5 medium
Soy Sauce (Shoyu)
0.4 cup
Bell Peppers
1/2 cup chopped
Marukan Rice Vinegar
1 tbsp
Imperial Dragon Jasmine Rice
2 x 1/4 cup, 90 g
Planters 100% Pure Peanut Oil
1 tbsp, 14 g

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 Nutrition summary:

There are 678 calories in Fried Rice
Calorie break-down: 24% fat, 66% carbs, 10% protein
(per meal)

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