bholder - Member

bholder

Joined January 2010

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Weight History

Start Weight

274.0 lb

Lost so far: 0 lb

Current Weight

274.0 lb
Performance: losing 4.0 lb a week

Goal Weight

185.0 lb

Still to go: 89.0 lb

bholder's Weight History

466

40lb drop during this summer boot camp!

	1 cup Milk (Nonfat)
	1 serving 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream
	1 serving Select 100% Whole Wheat Sandwich Thins
	Exercise machine (fast)
	Weight Training (moderate)
	Running (jogging) - 5/mph