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bellybuster1 > Favorite Meals

Chow's Lunch Menu with Prawns


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
591
 
% Daily Values*
Total Fat
17.58g
27%
Saturated Fat
3.422g
17%
Trans Fat
-
Polyunsaturated Fat
6.823g
Monounsaturated Fat
5.822g
Cholesterol
97mg
32%
Sodium
2493mg
104%
Total Carbohydrate
77.21g
26%
Dietary Fiber
4.2g
17%
Sugars
28.73g
Protein
33.05g
Vitamin D
-
Calcium
80mg
8%
Iron
5mg
26%
Potassium
787mg
22%
Vitamin A
1500IU
30%
Vitamin C
44mg
74%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
30%
of RDI*
(591 calories)
30% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (26%)
 
Protein (22%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member bellybuster1 on 23 Nov 15.



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 Nutrition summary:

There are 591 calories in Chow's Lunch Menu with Prawns
Calorie break-down: 26% fat, 52% carbs, 22% protein
(per meal)


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