Cabbage salad

cals: 168kcal | fat: 13.80g | carbs: 11.63g | prot: 2.20g
Includes: olive oil, red cabbage, sweet bell pepper. 
"Cabbage, pepper and olive oil. "


chicken breast & salad

cals: 370kcal | fat: 22.28g | carbs: 6.23g | prot: 35.38g
Includes: chicken breast, olive oil, bagged salad, dijon. 


Chicken breast with green salad & vinaigrette

cals: 269kcal | fat: 16.51g | carbs: 5.31g | prot: 25.03g
Includes: chicken breasts, salad, olive oil, sweet bell pepper. 


Chicken Salad

cals: 259kcal | fat: 9.98g | carbs: 15.00g | prot: 26.82g
Includes: chicken breast, light mayo, wasa . 
"Poached chicken breast, light mayo, flavor (tarragon or curry, etc) and light rye wasa. "


Chicken Stir Fry (basic)

cals: 304kcal | fat: 21.10g | carbs: 13.52g | prot: 17.32g
Includes: chicken breast, tamari, red peppers, snow peas, broccoli, sesame oil, canola oil, sriracha, sesame seeds. 
"No sugar. Ginger, garlic and scallions. Chicken soaked in soy before cooking. "


Fake Fried Rice

cals: 440kcal | fat: 25.85g | carbs: 41.75g | prot: 10.74g
Includes: egg, butter, orange pepper, canola, Organic Golden Rose Brown Rice, Chinese-style stir fry vegetables. 
"Healthy version of fried rice. "


PB & J whole wheat white

cals: 397kcal | fat: 15.00g | carbs: 57.25g | prot: 13.25g
Includes: polaner, jif natural, arnold whole grain. 
"Arnold whole grain white bread, jif natural, strawberry polaner all fruit. "


Red leaf basic salad

cals: 147kcal | fat: 12.25g | carbs: 8.97g | prot: 2.19g
Includes: olive oil, cabbage, red leaf lettuce, radishes, yellow pepper, red onion. 
"lettuce, cabbage, radishes, pepper with basic vinaigrette. "


Scrambled eggs

cals: 185kcal | fat: 14.53g | carbs: 1.32g | prot: 11.55g
Includes: eggs, kate's butter, half and half. 
"Basic eggs. "


Turkey Tacos

cals: 579kcal | fat: 41.20g | carbs: 27.95g | prot: 32.10g
Includes: Sour Cream, Coconut Oil, Ground Turkey 93/7, corn tortillas, small (3"), Classic Mexican 4 Cheese Shredded Cheese, Avocados. 
"Ground turkey simple tacos. "