Cabbage salad

cals: 168kcal | fat: 13.80g | carbs: 11.63g | prot: 2.20g
Includes: olive oil, red cabbage, sweet bell pepper. 
"Cabbage, pepper and olive oil. "


chicken breast & salad

cals: 370kcal | fat: 22.28g | carbs: 6.23g | prot: 35.38g
Includes: chicken breast, olive oil, bagged salad, dijon. 


Chicken breast with green salad & vinaigrette

cals: 269kcal | fat: 16.51g | carbs: 5.31g | prot: 25.03g
Includes: chicken breasts, salad, olive oil, sweet bell pepper. 


Chicken Stir Fry (basic)

cals: 304kcal | fat: 21.10g | carbs: 13.52g | prot: 17.32g
Includes: chicken breast, tamari, red peppers, snow peas, broccoli, sesame oil, canola oil, sriracha, sesame seeds. 
"No sugar. Ginger, garlic and scallions. Chicken soaked in soy before cooking. "


chicken stir fry (basic)

cals: 325kcal | fat: 24.17g | carbs: 12.33g | prot: 16.88g
Includes: chicken breast, sesame seeds, sriracha, tamari, sesame oil, coconut oil, broccoli, red peppers, snow peas. 
"Ginger and garlic, chicken soaked in soy. "


Fake Fried Rice

cals: 440kcal | fat: 25.85g | carbs: 41.75g | prot: 10.74g
Includes: egg, butter, orange pepper, canola, Organic Golden Rose Brown Rice, Chinese-style stir fry vegetables. 
"Healthy version of fried rice. "


Mashed pots

cals: 59kcal | fat: 2.36g | carbs: 8.54g | prot: 1.23g
Includes: milk, butter, potatoes. 
"Pots butter und milk"


Red leaf basic salad

cals: 147kcal | fat: 12.25g | carbs: 8.97g | prot: 2.19g
Includes: olive oil, cabbage, red leaf lettuce, red onion, radishes, yellow pepper. 
"lettuce, cabbage, radishes, pepper with basic vinaigrette. "


Turkey Tacos

cals: 579kcal | fat: 41.20g | carbs: 27.95g | prot: 32.10g
Includes: Sour Cream, Coconut Oil, Ground Turkey 93/7, corn tortillas, small (3"), Classic Mexican 4 Cheese Shredded Cheese, Avocados. 
"Ground turkey simple tacos. "