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beets_yum > Favorite Meals

Smoothie with 0% yogurt, full fat milk and flax/nut mix

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 161
Calories 472
% Daily Values*
Total Fat 17.88g 28%
  Saturated Fat 4.465g 22%
  Polyunsaturated Fat 0.249g  
  Monounsaturated Fat 1.301g  
  Trans Fat 0g  
Cholesterol 17mg 6%
Sodium 147.5mg 6%
Potassium 361mg  
Total Carbohydrate 57.99g 19%
  Dietary Fiber 23g 92%
  Sugars 33.09g  
Protein 28.03g  
Vitamin A 0% Vitamin C 0%
Calcium 44.5% Iron 6%
of RDI*
(472 calories)
24% of RDI
Calorie Breakdown:
Carbohydrate (46%)
Fat (32%)
Protein (22%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Fruit, yogurt, milk and my flax/nut/seed/chocolate mixture.
The information specified for this meal was submitted and shared by member beets_yum on 29 Apr 09.

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 Nutrition summary:

There are 472 calories in Smoothie with 0% yogurt, full fat milk and flax/nut mix
Calorie break-down: 32% fat, 46% carbs, 22% protein
(per meal)

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