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beets_yum > Favorite Meals

Chicken Salad


Suitable for:
    Lunch
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 90
Calories 259
 
% Daily Values*
Total Fat 9.98g 15%
  Saturated Fat 2.32g 12%
  Polyunsaturated Fat 1.38g  
  Monounsaturated Fat 2.52g  
  Trans Fat 0g  
Cholesterol 75mg 25%
Sodium 530mg 22%
Potassium 204mg  
Total Carbohydrate 15g 5%
  Dietary Fiber 3g 12%
  Sugars 0g  
Protein 26.82g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 7%
13%
of RDI*
(259 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (35%)
 
Protein (42%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Poached chicken breast, light mayo, flavor (tarragon or curry, etc) and light rye wasa.
The information specified for this meal was submitted and shared by member beets_yum on 21 Apr 09.

Foods in this Meal

Chicken Breast
1/2 small (yield after cooking, bone removed)
Hellmann's Light Mayonnaise
1 tbsp, 15 g
Wasa Light Rye Crispbread
2 slices, 18 g


Related meals:

Try one of these other meals with similar ingredients:
chicken parmagiana
chicken parmegiana
mexican salad
kkooch Chicken Salad
Crockpot Sour Cream Salsa Chicken


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 Nutrition summary:

There are 259 calories in Chicken Salad
Calorie break-down: 35% fat, 23% carbs, 42% protein
(per meal)


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