Member Favorite Meal Source: Member

beets_yum > Favorite Meals

Steel Cut Oats with apples and milk


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
139
 
% Daily Values*
Total Fat
2.49g
3%
Saturated Fat
0.769g
4%
Trans Fat
-
Polyunsaturated Fat
0.027g
Monounsaturated Fat
0.17g
Cholesterol
3mg
1%
Sodium
27mg
1%
Total Carbohydrate
25.33g
9%
Dietary Fiber
3.2g
11%
Sugars
4.79g
Protein
6.6g
Vitamin D
-
Calcium
-
Iron
-
Potassium
106mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
7%
of RDI*
(139 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (15%)
 
Protein (18%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Steel cut or irish oatmeal cooked with thinly sliced apples and cinnamon, topped with cold milk.
Contains these Food Groups:
    Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member beets_yum on 07 Apr 09.

Foods in this Meal

1% Fat Milk
1/4 cup
Apples (Without Skin)
1/8 medium (2-3/4" dia) (approx 3 per lb)
Bob's Red Mill Steel Cut Oats
3/4 x 44 g, 33 g


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 Nutrition summary:

There are 139 calories in Steel Cut Oats with apples and milk
Calorie break-down: 15% fat, 67% carbs, 18% protein
(per meal)


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