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beets_yum > Favorite Meals

Chicken Stir Fry (basic)


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 190
Calories 304
 
% Daily Values*
Total Fat 21.1g 32%
  Saturated Fat 2.436g 12%
  Polyunsaturated Fat 4.182g  
  Monounsaturated Fat 3.896g  
Cholesterol 32mg 11%
Sodium 627mg 26%
Potassium 508mg  
Total Carbohydrate 13.52g 5%
  Dietary Fiber 5g 20%
  Sugars 5.39g  
Protein 17.32g  
 
Vitamin A 44% Vitamin C 280%
Calcium 6% Iron 14%
15%
of RDI*
(304 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (61%)
 
Protein (22%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
No sugar. Ginger, garlic and scallions. Chicken soaked in soy before cooking.
The information specified for this meal was submitted and shared by member beets_yum on 25 Feb 10.

Foods in this Meal

Chicken Breast (Skin Not Eaten)
1/4 small (yield after cooking, bone and skin removed)
Sesame Seeds
0.06 cup
Huy Fong Foods Sriracha
1 łyżeczka, 5 g
San-J Soy Sauce Tamari
1/2 x 1 tbsp, 8.5 g
Sesame Oil
1 tsp
Broccoli
3/4 cup chopped
Sweet Red Peppers
1/2 cup sliced
Snow or Sugar Snap Peas
1/2 cup whole
Market Pantry Canola Oil
3/4 x 1 tbsp, 11 ml


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 Nutrition summary:

There are 304 calories in Chicken Stir Fry (basic)
Calorie break-down: 61% fat, 17% carbs, 22% protein
(per meal)


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