Member Favorite Meal Source: Member

beets_yum > Favorite Meals

apple with almond butter


Suitable for:
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 146
Calories 234
 
% Daily Values*
Total Fat 16.18g 25%
  Saturated Fat 1.529g 8%
  Polyunsaturated Fat 0.053g  
  Monounsaturated Fat 0.007g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 111mg  
Total Carbohydrate 19.29g 6%
  Dietary Fiber 5.5g 22%
  Sugars 11.75g  
Protein 6.27g  
 
Vitamin A 1% Vitamin C 8%
Calcium 11% Iron 9%
12%
of RDI*
(234 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (59%)
 
Protein (10%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Others, Snacks, Sweets, etc
    Nuts and Seeds
The information specified for this meal was submitted and shared by member beets_yum on 16 Feb 10.

Foods in this Meal

Apples
3/4 medium (2-3/4" dia) (approx 3 per lb)
Whole Foods Market dry roasted almond butter (fresh ground bulk)
2 tablespoon, 27 g


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Try one of these other meals with similar ingredients:
Tuna Sandwich/apple/string cheese/100 cal pack/carrots
Weekday Breakfast
Apple Dipper
Trail Mix Sandwich
Egg and piece of fruit


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 Nutrition summary:

There are 234 calories in apple with almond butter
Calorie break-down: 59% fat, 31% carbs, 10% protein
(per meal)


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