Member Favorite Meal Source: Member

beets_yum > Favorite Meals

Amazing Greens chocolate shake


Suitable for:
    Breakfast
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 39
Calories 213
 
% Daily Values*
Total Fat 4.29g 7%
  Saturated Fat 0.066g 0%
  Polyunsaturated Fat 0.346g  
  Monounsaturated Fat 0.113g  
Cholesterol 0mg 0%
Sodium 295mg 12%
Potassium 67mg  
Total Carbohydrate 30.09g 10%
  Dietary Fiber 9.3g 37%
  Sugars 16.48g  
Protein 11.52g  
 
Vitamin A 91% Vitamin C 45%
Calcium 4% Iron 11%
11%
of RDI*
(213 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (19%)
 
Protein (22%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
date sugar, mix, blubes
Contains these Food Groups:
    Others, Snacks, Sweets, etc
    Nuts and Seeds
The information specified for this meal was submitted and shared by member beets_yum on 26 Feb 11.



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 Nutrition summary:

There are 213 calories in Amazing Greens chocolate shake
Calorie break-down: 19% fat, 59% carbs, 22% protein
(per meal)


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