Member Favorite Meal Source: Member

beets_yum > Favorite Meals

chicken breast & salad


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 201
Calories 370
 
% Daily Values*
Total Fat 22.28g 34%
  Saturated Fat 4.314g 22%
  Polyunsaturated Fat 3.291g  
  Monounsaturated Fat 13.296g  
  Trans Fat 0g  
Cholesterol 93mg 31%
Sodium 496mg 21%
Potassium 274mg  
Total Carbohydrate 6.23g 2%
  Dietary Fiber 2.1g 8%
  Sugars 2.09g  
Protein 35.38g  
 
Vitamin A 53% Vitamin C 35%
Calcium 14% Iron 25%
18%
of RDI*
(370 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (55%)
 
Protein (39%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Fruit and Fruit Juices
The information specified for this meal was submitted and shared by member beets_yum on 24 Feb 11.

Foods in this Meal

Roasted Broiled or Baked Chicken Breast
2/3 small (yield after cooking, bone removed)
Olive Oil
1 tbsp
Publix European Salad Blend
2 x 1 1/2 cups, 170 g
Dijon Mustard
1/2 tsp


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 Nutrition summary:

There are 370 calories in chicken breast & salad
Calorie break-down: 55% fat, 7% carbs, 39% protein
(per meal)


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