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beets_yum > Favorite Meals

chicken stir fry (basic)

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 218
Calories 325
% Daily Values*
Total Fat 24.17g 37%
  Saturated Fat 13.444g 67%
  Polyunsaturated Fat 4.413g  
  Monounsaturated Fat 4.681g  
Cholesterol 32mg 11%
Sodium 627mg 26%
Potassium 477mg  
Total Carbohydrate 12.33g 4%
  Dietary Fiber 4.6g 18%
  Sugars 4.76g  
Protein 16.88g  
Vitamin A 40% Vitamin C 264%
Calcium 6% Iron 12%
of RDI*
(325 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (15%)
Fat (65%)
Protein (20%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Ginger and garlic, chicken soaked in soy.
The information specified for this meal was submitted and shared by member beets_yum on 11 Feb 11.

Foods in this Meal

Chicken Breast (Skin Not Eaten)
1/4 small (yield after cooking, bone and skin removed)
Sesame Seeds
0.06 cup
Huy Fong Foods Sriracha
1 łyżeczka, 5 g
San-J Soy Sauce Tamari
1/2 x 1 tbsp, 8.5 g
Sesame Oil
1 tsp
Coconut Oil
1 tbsp
3/4 cup chopped
Sweet Red Peppers
1/2 cup sliced
Snow or Sugar Snap Peas
1/4 cup whole

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 Nutrition summary:

There are 325 calories in chicken stir fry (basic)
Calorie break-down: 65% fat, 15% carbs, 20% protein
(per meal)

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