Member Favorite Meal Source: Member

beets_yum > Favorite Meals

chicken stir fry (basic)


Suitable for:
    Dinner
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 218
Calories 325
 
% Daily Values*
Total Fat 24.17g 37%
  Saturated Fat 13.444g 67%
  Polyunsaturated Fat 4.413g  
  Monounsaturated Fat 4.681g  
Cholesterol 32mg 11%
Sodium 627mg 26%
Potassium 477mg  
Total Carbohydrate 12.33g 4%
  Dietary Fiber 4.6g 18%
  Sugars 4.76g  
Protein 16.88g  
 
Vitamin A 40% Vitamin C 264%
Calcium 6% Iron 12%
16%
of RDI*
(325 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (65%)
 
Protein (20%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Ginger and garlic, chicken soaked in soy.
The information specified for this meal was submitted and shared by member beets_yum on 11 Feb 11.

Foods in this Meal

Chicken Breast (Skin Not Eaten)
1/4 small (yield after cooking, bone and skin removed)
Sesame Seeds
0.06 cup
Huy Fong Foods Sriracha
1 łyżeczka, 5 g
San-J Soy Sauce Tamari
1/2 x 1 tbsp, 8.5 g
Sesame Oil
1 tsp
Coconut Oil
1 tbsp
Broccoli
3/4 cup chopped
Sweet Red Peppers
1/2 cup sliced
Snow or Sugar Snap Peas
1/4 cup whole


Related meals:

Try one of these other meals with similar ingredients:
1 month fat blast salad
Chicken Scarpariello w/Garlic Bread
cous cous, quick fix
Chicken & Rice
chx and beans


You may also be interested in:

Members who've eaten this meal also like:
Steel Cut Oats with apples and milk
Yogurt n Honey
Cofee with milk and agave
Chicken Salad
Smoothie with 0% yogurt, full fat milk and flax/nut mix


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 325 calories in chicken stir fry (basic)
Calorie break-down: 65% fat, 15% carbs, 20% protein
(per meal)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.