Member Favorite Meal Source: Member

beets_yum > Favorite Meals

Scrambled eggs


Suitable for:
    Breakfast
    Lunch
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 131
Calories 185
 
% Daily Values*
Total Fat 14.53g 22%
  Saturated Fat 6.369g 32%
  Polyunsaturated Fat 1.416g  
  Monounsaturated Fat 4.902g  
Cholesterol 389mg 130%
Sodium 158mg 7%
Potassium 139mg  
Total Carbohydrate 1.32g 0%
  Dietary Fiber 0g 0%
  Sugars 0.7g  
Protein 11.55g  
 
Vitamin A 3% Vitamin C 0%
Calcium 7% Iron 9%
9%
of RDI*
(185 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (72%)
 
Protein (25%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Basic eggs.
The information specified for this meal was submitted and shared by member beets_yum on 28 Jan 11.

Foods in this Meal

Egg
2 medium
Butter (Salted)
1 pat (1" sq, 1/3" high)
Cream (Half & Half)
1 tbsp


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 Nutrition summary:

There are 185 calories in Scrambled eggs
Calorie break-down: 72% fat, 3% carbs, 25% protein
(per meal)


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