Member Favorite Meal Source: Member

beets_yum > Favorite Meals

Mashed pots

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 21
Calories 59
% Daily Values*
Total Fat 2.36g 4%
  Saturated Fat 1.472g 7%
  Polyunsaturated Fat 0.108g  
  Monounsaturated Fat 0.605g  
Cholesterol 6mg 2%
Sodium 100mg 4%
Potassium 171mg  
Total Carbohydrate 8.54g 3%
  Dietary Fiber 0.8g 3%
  Sugars 1.1g  
Protein 1.23g  
Vitamin A 1% Vitamin C 8%
Calcium 2% Iron 1%
of RDI*
(59 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (57%)
Fat (35%)
Protein (8%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Pots butter und milk
Contains these Food Groups:
    Nuts and Seeds
The information specified for this meal was submitted and shared by member beets_yum on 28 Jan 10.

Foods in this Meal

0.06 cup
1/2 pat (1" sq, 1/3" high)
Potatoes (Flesh, with Salt, Boiled)
1/4 cup

Related meals:

Try one of these other meals with similar ingredients:
Monday Breakfast
Cream of Wheat
Coffee at work

You may also be interested in:

Members who've eaten this meal also like:
Steel Cut Oats with apples and milk
Yogurt n Honey
Cofee with milk and agave
Chicken Salad
Smoothie with 0% yogurt, full fat milk and flax/nut mix

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 59 calories in Mashed pots
Calorie break-down: 35% fat, 57% carbs, 8% protein
(per meal)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.