Member Favorite Meal Source: Member

beets_yum > Favorite Meals

Mashed pots


Suitable for:
    Dinner
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 21
Calories 59
 
% Daily Values*
Total Fat 2.36g 4%
  Saturated Fat 1.472g 7%
  Polyunsaturated Fat 0.108g  
  Monounsaturated Fat 0.605g  
Cholesterol 6mg 2%
Sodium 100mg 4%
Potassium 171mg  
Total Carbohydrate 8.54g 3%
  Dietary Fiber 0.8g 3%
  Sugars 1.1g  
Protein 1.23g  
 
Vitamin A 1% Vitamin C 8%
Calcium 2% Iron 1%
3%
of RDI*
(59 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (35%)
 
Protein (8%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Pots butter und milk
Contains these Food Groups:
    Nuts and Seeds
The information specified for this meal was submitted and shared by member beets_yum on 28 Jan 10.

Foods in this Meal

Milk
0.06 cup
Butter
1/2 pat (1" sq, 1/3" high)
Potatoes (Flesh, with Salt, Boiled)
1/4 cup


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 Nutrition summary:

There are 59 calories in Mashed pots
Calorie break-down: 35% fat, 57% carbs, 8% protein
(per meal)


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