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2% total yogurt with chocolate flax seed mix

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 76
Calories 142
% Daily Values*
Total Fat 8.5g 13%
  Saturated Fat 0.75g 4%
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 35mg 1%
Total Carbohydrate 7.8g 3%
  Dietary Fiber 2.5g 10%
  Sugars 4.8g  
Protein 11.4g  
Vitamin A 1% Vitamin C 0%
Calcium 12% Iron 3%
of RDI*
(142 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (20%)
Fat (50%)
Protein (30%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member beets_yum on 11 Jan 10.

Foods in this Meal

Fage Total 2% Yogurt
1/2 x 1 container, 100 g
Matilda's Kitchen Flax & Company, chocolate (flax, nuts & seeds)
1/2 x 2 tablespoons, 15 g

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 Nutrition summary:

There are 142 calories in 2% total yogurt with chocolate flax seed mix
Calorie break-down: 50% fat, 20% carbs, 30% protein
(per meal)

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