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beets_yum > Favorite Meals

Chicken breast with green salad & vinaigrette


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 149
Calories 269
 
% Daily Values*
Total Fat 16.51g 25%
  Saturated Fat 2.675g 13%
  Polyunsaturated Fat 2.165g  
  Monounsaturated Fat 10.783g  
Cholesterol 63mg 21%
Sodium 330mg 14%
Potassium 574mg  
Total Carbohydrate 5.31g 2%
  Dietary Fiber 2.8g 11%
  Sugars 2.22g  
Protein 25.03g  
 
Vitamin A 19% Vitamin C 123%
Calcium 6% Iron 12%
13%
of RDI*
(269 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (55%)
 
Protein (37%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Fruit and Fruit Juices
    Nuts and Seeds
The information specified for this meal was submitted and shared by member beets_yum on 05 Jan 10.

Foods in this Meal

Chicken Breast (Skin Not Eaten)
1/2 small (yield after cooking, bone and skin removed)
Mixed Salad Greens
2 cups shredded or chopped
Olive Oil
1 tbsp
Sweet Red Peppers
1/4 medium (approx 2-3/4" long, 2-1/2" dia)


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 Nutrition summary:

There are 269 calories in Chicken breast with green salad & vinaigrette
Calorie break-down: 55% fat, 8% carbs, 37% protein
(per meal)


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