Member Favorite Meal Source: Member

beets_yum > Favorite Meals

Turkey Tacos


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 371
Calories 579
 
% Daily Values*
Total Fat 41.2g 63%
  Saturated Fat 20.794g 104%
  Polyunsaturated Fat 1.121g  
  Monounsaturated Fat 6.586g  
Cholesterol 124mg 41%
Sodium 341mg 14%
Potassium 239mg  
Total Carbohydrate 27.95g 9%
  Dietary Fiber 4.4g 18%
  Sugars 0.31g  
Protein 32.1g  
 
Vitamin A 9% Vitamin C 9%
Calcium 29% Iron 15%
29%
of RDI*
(579 calories)
29% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (61%)
 
Protein (21%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Ground turkey simple tacos.
The information specified for this meal was submitted and shared by member beets_yum on 06 Oct 10.

Foods in this Meal

Sour Cream
3 tbsps
Coconut Oil
1/2 tbsp
Avocados
1/4 cup sliced
Shadybrook Farms Ground Turkey 93/7
4 oz, 112 g
Sargento Classic Mexican 4 Cheese
1/4 cup, 28 g
Tortilleria Mexicana corn tortillas, small (3")
2 tortillas, 56 g


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 Nutrition summary:

There are 579 calories in Turkey Tacos
Calorie break-down: 61% fat, 18% carbs, 21% protein
(per meal)


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