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beets_yum > Favorite Meals

savory steel cut oats w coconut


Suitable for:
    Breakfast
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 61
Calories 214
 
% Daily Values*
Total Fat 6.74g 10%
  Saturated Fat 3.405g 17%
  Polyunsaturated Fat 0.119g  
  Monounsaturated Fat 0.821g  
Cholesterol 0mg 0%
Sodium 87.5mg 4%
Potassium 4mg  
Total Carbohydrate 28.48g 9%
  Dietary Fiber 4.88g 20%
  Sugars 0.41g  
Protein 6.66g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 10%
11%
of RDI*
(214 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (30%)
 
Protein (13%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member beets_yum on 21 Dec 09.

Foods in this Meal

San-J Soy Sauce Tamari
1/8 x 1 tbsp, 2 g
Olive Oil
1/4 tsp
Bob's Red Mill Steel Cut Oats
44 g, 44 g
Scallions or Spring Onions
1/4 tbsp chopped
Whole Foods Organic shredded unsweetened coconut
1/8 x 1/2 cup


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Chicken Stir Fry (basic)
small serving Lemongrass ginger stir fry
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Cabbage Salad


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 Nutrition summary:

There are 214 calories in savory steel cut oats w coconut
Calorie break-down: 30% fat, 57% carbs, 13% protein
(per meal)


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