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beets_yum > Favorite Meals

steel cut oats w milk and maple syrup


Suitable for:
    Breakfast
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 29
Calories 197
 
% Daily Values*
Total Fat 3.23g 5%
  Saturated Fat 0.743g 4%
  Polyunsaturated Fat 1.069g  
  Monounsaturated Fat 1.329g  
  Trans Fat 0g  
Cholesterol 4mg 1%
Sodium 26mg 1%
Potassium 103mg  
Total Carbohydrate 33.3g 11%
  Dietary Fiber 4g 16%
  Sugars 7.08g  
Protein 6.01g  
 
Vitamin A 0% Vitamin C 0%
Calcium 9% Iron 6%
10%
of RDI*
(197 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (16%)
 
Protein (13%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Breads, Grains, Cereals, Pasta, Rice
The information specified for this meal was submitted and shared by member beets_yum on 17 Dec 09.

Foods in this Meal

Milk
1/4 cup
McCann's Steel Cut Irish Oatmeal
1/4 cup, 20 g
Maple Syrup
1/3 tbsp


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Porridge
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 Nutrition summary:

There are 197 calories in steel cut oats w milk and maple syrup
Calorie break-down: 16% fat, 71% carbs, 13% protein
(per meal)


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