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beets_yum > Favorite Meals

PB & J whole wheat white


Suitable for:
    Lunch
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 135
Calories 397
 
% Daily Values*
Total Fat 15g 23%
  Saturated Fat 2.25g 11%
  Polyunsaturated Fat 2g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 396.25mg 17%
Total Carbohydrate 57.25g 19%
  Dietary Fiber 8.5g 34%
  Sugars 14.25g  
Protein 13.25g  
 
Vitamin A 0% Vitamin C 0%
Calcium 61.5% Iron 23%
20%
of RDI*
(397 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (32%)
 
Protein (13%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Arnold whole grain white bread, jif natural, strawberry polaner all fruit.
The information specified for this meal was submitted and shared by member beets_yum on 15 Jul 10.

Foods in this Meal

Polaner All Fruit - Strawberry
1 tbsp, 18 g
Jif Natural Creamy Peanut Butter
3/4 x 2 tbsp, 25 g
Arnold Whole Grain White
2 x 1 slice, 86 g


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 Nutrition summary:

There are 397 calories in PB & J whole wheat white
Calorie break-down: 32% fat, 55% carbs, 13% protein
(per meal)


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