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beets_yum > Favorite Meals

Amazing meal smothie: original + cocoa + dates

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 59
Calories 383
% Daily Values*
Total Fat 6.52g 10%
  Saturated Fat 0.031g 0%
  Polyunsaturated Fat 0.539g  
  Monounsaturated Fat 0.101g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 189mg 8%
Potassium 704mg  
Total Carbohydrate 73.53g 25%
  Dietary Fiber 18.2g 73%
  Sugars 40.69g  
Protein 15.69g  
Vitamin A 92% Vitamin C 143%
Calcium 10% Iron 18%
of RDI*
(383 calories)
19% of RDI
Calorie Breakdown:
Carbohydrate (71%)
Fat (14%)
Protein (15%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Amazing meal supplement, with fruit, dates and cocoa.
Contains these Food Groups:
    Others, Snacks, Sweets, etc
    Nuts and Seeds
The information specified for this meal was submitted and shared by member beets_yum on 17 Jun 10.

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 Nutrition summary:

There are 383 calories in Amazing meal smothie: original + cocoa + dates
Calorie break-down: 14% fat, 71% carbs, 15% protein
(per meal)

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