Member Favorite Meal Source: Member

beets_yum > Favorite Meals

Fake Fried Rice

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 233
Calories 440
% Daily Values*
Total Fat 25.85g 40%
  Saturated Fat 6.22g 31%
  Polyunsaturated Fat 4.959g  
  Monounsaturated Fat 12.4g  
  Trans Fat 0g  
Cholesterol 227mg 76%
Sodium 87mg 4%
Potassium 152mg  
Total Carbohydrate 41.75g 14%
  Dietary Fiber 3.8g 15%
  Sugars 4.03g  
Protein 10.74g  
Vitamin A 44% Vitamin C 149%
Calcium 7% Iron 10%
of RDI*
(440 calories)
22% of RDI
Calorie Breakdown:
Carbohydrate (37%)
Fat (53%)
Protein (10%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Healthy version of fried rice.
The information specified for this meal was submitted and shared by member beets_yum on 27 May 09.

Foods in this Meal

1 large
1/2 tbsp
Sweet Red Peppers
1/3 medium (approx 2-3/4" long, 2-1/2" dia)
Wesson Oil 100% Canola Oil
1 tbsp, 15 ml
Lundberg Organic Golden Rose Brown Rice
1/4 cup, 45 g
Cascadian Farm Chinese-style stir fry vegetables
1 cup

Related meals:

Try one of these other meals with similar ingredients:
Eggs n' salsa
Egg foo breakfast omelet
Egg & Spinach Breakfast
Hampton Inn Ham & Cheese Omelet
2 egg omelet

You may also be interested in:

Members who've eaten this meal also like:
Steel Cut Oats with apples and milk
Yogurt n Honey
Cofee with milk and agave
Chicken Salad
Smoothie with 0% yogurt, full fat milk and flax/nut mix

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 440 calories in Fake Fried Rice
Calorie break-down: 53% fat, 38% carbs, 10% protein
(per meal)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.