Member Favorite Meal Source: Member

beets_yum > Favorite Meals

Fake Fried Rice


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 233
Calories 440
 
% Daily Values*
Total Fat 25.85g 40%
  Saturated Fat 6.22g 31%
  Polyunsaturated Fat 4.959g  
  Monounsaturated Fat 12.4g  
  Trans Fat 0g  
Cholesterol 227mg 76%
Sodium 87mg 4%
Potassium 152mg  
Total Carbohydrate 41.75g 14%
  Dietary Fiber 3.8g 15%
  Sugars 4.03g  
Protein 10.74g  
 
Vitamin A 44% Vitamin C 149%
Calcium 7% Iron 10%
22%
of RDI*
(440 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (53%)
 
Protein (10%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Healthy version of fried rice.
The information specified for this meal was submitted and shared by member beets_yum on 27 May 09.

Foods in this Meal

Egg
1 large
Butter
1/2 tbsp
Sweet Red Peppers
1/3 medium (approx 2-3/4" long, 2-1/2" dia)
Wesson Oil 100% Canola Oil
1 tbsp, 15 ml
Lundberg Organic Golden Rose Brown Rice
1/4 cup, 45 g
Cascadian Farm Chinese-style stir fry vegetables
1 cup


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 Nutrition summary:

There are 440 calories in Fake Fried Rice
Calorie break-down: 53% fat, 38% carbs, 10% protein
(per meal)


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