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beets_yum > Favorite Meals

Red leaf basic salad


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 110
Calories 147
 
% Daily Values*
Total Fat 12.25g 19%
  Saturated Fat 1.664g 8%
  Polyunsaturated Fat 1.289g  
  Monounsaturated Fat 8.671g  
Cholesterol 0mg 0%
Sodium 33.32mg 1%
Potassium 382.18mg  
Total Carbohydrate 8.97g 3%
  Dietary Fiber 2.18g 9%
  Sugars 1.97g  
Protein 2.19g  
 
Vitamin A 132.64% Vitamin C 215.44%
Calcium 4% Iron 8.32%
7%
of RDI*
(147 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (71%)
 
Protein (6%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
lettuce, cabbage, radishes, pepper with basic vinaigrette.
Contains these Food Groups:
    Nuts and Seeds
The information specified for this meal was submitted and shared by member beets_yum on 21 May 09.

Foods in this Meal

Olive Oil
0.88 tbsp
Red Cabbage
1/4 cup shredded
Red Leaf Lettuce
3 cups shredded
Radishes
3 medium (3/4" to 1" dia)
Yellow Sweet Peppers
1/3 large (3-3/4" long, 3" dia)
Onions
1/8 cup sliced


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 Nutrition summary:

There are 147 calories in Red leaf basic salad
Calorie break-down: 71% fat, 23% carbs, 6% protein
(per meal)


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