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beets_yum > Favorite Meals

Cabbage salad


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 124
Calories 168
 
% Daily Values*
Total Fat 13.8g 21%
  Saturated Fat 1.927g 10%
  Polyunsaturated Fat 1.634g  
  Monounsaturated Fat 9.877g  
Cholesterol 0mg 0%
Sodium 37mg 2%
Potassium 387mg  
Total Carbohydrate 11.63g 4%
  Dietary Fiber 3.4g 14%
  Sugars 6.47g  
Protein 2.2g  
 
Vitamin A 49% Vitamin C 221%
Calcium 6% Iron 7%
8%
of RDI*
(168 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (69%)
 
Protein (5%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Cabbage, pepper and olive oil.
Contains these Food Groups:
    Nuts and Seeds
The information specified for this meal was submitted and shared by member beets_yum on 11 May 09.

Foods in this Meal

Olive Oil
1 tbsp
Red Cabbage
1 1/2 cups chopped
Sweet Red Peppers
1/4 medium (approx 2-3/4" long, 2-1/2" dia)


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 Nutrition summary:

There are 168 calories in Cabbage salad
Calorie break-down: 69% fat, 26% carbs, 5% protein
(per meal)


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