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beets_yum > Favorite Meals

GoooOOO Greens Smoothie

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 78
Calories 356
% Daily Values*
Total Fat 8.71g 13%
  Saturated Fat 1.553g 8%
  Polyunsaturated Fat 1.286g  
  Monounsaturated Fat 5.034g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 256.31mg 11%
Potassium 1531mg  
Total Carbohydrate 71.14g 24%
  Dietary Fiber 14.67g 59%
  Sugars 41.47g  
Protein 6.97g  
Vitamin A 96.63% Vitamin C 277.32%
Calcium 17.66% Iron 22.5%
of RDI*
(356 calories)
18% of RDI
Calorie Breakdown:
Carbohydrate (73%)
Fat (20%)
Protein (7%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Greens & fruit: together at last.
The information specified for this meal was submitted and shared by member beets_yum on 04 May 09.

Foods in this Meal

Kiwi Fruit
1 fruit
1/4 avocado, NS as to Florida or California
1 medium (7" to 7-7/8" long)
1 cup diced
Coconut Water
3/4 cup
Taylor Farms Baby Spinach
2 oz

Related meals:

Try one of these other meals with similar ingredients:
Normal BF
Peach and Kiwi Fruit Salad
Marketplace Fruit Salad
Workday B-fast
Kiwi+ Fruit Smoothie

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 Nutrition summary:

There are 356 calories in GoooOOO Greens Smoothie
Calorie break-down: 20% fat, 73% carbs, 7% protein
(per meal)

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