Member Favorite Meal Source: Member

beets_yum > Favorite Meals

GoooOOO Greens Smoothie


Suitable for:
    Breakfast
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 78
Calories 356
 
% Daily Values*
Total Fat 8.71g 13%
  Saturated Fat 1.553g 8%
  Polyunsaturated Fat 1.286g  
  Monounsaturated Fat 5.034g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 256.31mg 11%
Potassium 1531mg  
Total Carbohydrate 71.14g 24%
  Dietary Fiber 14.67g 59%
  Sugars 41.47g  
Protein 6.97g  
 
Vitamin A 96.63% Vitamin C 277.32%
Calcium 17.66% Iron 22.5%
18%
of RDI*
(356 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (20%)
 
Protein (7%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Greens & fruit: together at last.
The information specified for this meal was submitted and shared by member beets_yum on 04 May 09.

Foods in this Meal

Kiwi Fruit
1 fruit
Avocados
1/4 avocado, NS as to Florida or California
Bananas
1 medium (7" to 7-7/8" long)
Pineapple
1 cup diced
Coconut Water
3/4 cup
Taylor Farms Baby Spinach
2 oz


Related meals:

Try one of these other meals with similar ingredients:
Normal BF
Peach and Kiwi Fruit Salad
Marketplace Fruit Salad
Workday B-fast
Kiwi+ Fruit Smoothie


You may also be interested in:

Members who've eaten this meal also like:
Steel Cut Oats with apples and milk
Yogurt n Honey
Cofee with milk and agave
Chicken Salad
Smoothie with 0% yogurt, full fat milk and flax/nut mix


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 356 calories in GoooOOO Greens Smoothie
Calorie break-down: 20% fat, 73% carbs, 7% protein
(per meal)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.