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beets_yum > Favorite Meals

Go Greens Smoothie


Suitable for:
    Breakfast
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 75
Calories 310
 
% Daily Values*
Total Fat 8.31g 13%
  Saturated Fat 1.531g 8%
  Polyunsaturated Fat 1.068g  
  Monounsaturated Fat 4.998g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 254.31mg 11%
Potassium 1294mg  
Total Carbohydrate 60g 20%
  Dietary Fiber 12.37g 49%
  Sugars 34.64g  
Protein 6.1g  
 
Vitamin A 96.63% Vitamin C 159.32%
Calcium 14.66% Iron 21.5%
16%
of RDI*
(310 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (22%)
 
Protein (7%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Greens n' Fruit, Together At LASt
The information specified for this meal was submitted and shared by member beets_yum on 03 May 09.

Foods in this Meal

Avocados
1/4 avocado, NS as to Florida or California
Bananas
1 medium (7" to 7-7/8" long)
Taylor Farms Baby Spinach
2 oz
Pineapple
1 cup diced
Coconut Water
3/4 cup


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grilled veggie sandwitch
Vege Burger Salad
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Vege burger and salad dinner


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Smoothie with 0% yogurt, full fat milk and flax/nut mix


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 Nutrition summary:

There are 310 calories in Go Greens Smoothie
Calorie break-down: 22% fat, 71% carbs, 7% protein
(per meal)


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