2% total yogurt with chocolate flax seed mix

cals: 142kcal | fat: 8.50g | carbs: 7.80g | prot: 11.40g
Includes: yogurt total, flax mix. 


Amazing Greens chocolate shake

cals: 213kcal | fat: 4.29g | carbs: 30.09g | prot: 11.52g
Includes: blueberries, amazing greens, chocolate, almond milk. 
"date sugar, mix, blubes"


Amazing meal smothie: original + cocoa + dates

cals: 383kcal | fat: 6.52g | carbs: 73.53g | prot: 15.69g
Includes: raspberries, strawberries, organic unsweetened almond milk, vanilla, medjool dates, Amazing Meal, original, Cocoa, dutch-process, high fat (plain cocoa, no sugar). 
"Amazing meal supplement, with fruit, dates and cocoa. "


apple with almond butter

cals: 234kcal | fat: 16.18g | carbs: 19.29g | prot: 6.27g
Includes: apple, almond butter. 


Cabbage salad

cals: 168kcal | fat: 13.80g | carbs: 11.63g | prot: 2.20g
Includes: red cabbage, olive oil, sweet bell pepper. 
"Cabbage, pepper and olive oil. "


Carrots with jalapeno hummus

cals: 110kcal | fat: 5.29g | carbs: 14.69g | prot: 2.13g
Includes: carrots, sabra jalapeno hummus. 
"Sabra jalapeno hummus and sliced carrots. "


chicken breast & salad

cals: 370kcal | fat: 22.28g | carbs: 6.23g | prot: 35.38g
Includes: chicken breast, olive oil, bagged salad, dijon. 


Chicken breast with green salad & vinaigrette

cals: 269kcal | fat: 16.51g | carbs: 5.31g | prot: 25.03g
Includes: chicken breasts, salad, olive oil, sweet bell pepper. 


Chicken Salad

cals: 259kcal | fat: 9.98g | carbs: 15.00g | prot: 26.82g
Includes: chicken breast, wasa , light mayo. 
"Poached chicken breast, light mayo, flavor (tarragon or curry, etc) and light rye wasa. "


Chicken Stir Fry (basic)

cals: 304kcal | fat: 21.10g | carbs: 13.52g | prot: 17.32g
Includes: chicken breast, tamari, red peppers, snow peas, broccoli, sesame oil, canola oil, sriracha, sesame seeds. 
"No sugar. Ginger, garlic and scallions. Chicken soaked in soy before cooking. "


chicken stir fry (basic)

cals: 325kcal | fat: 24.17g | carbs: 12.33g | prot: 16.88g
Includes: chicken breast, sesame seeds, sriracha, tamari, sesame oil, coconut oil, broccoli, red peppers, snow peas. 
"Ginger and garlic, chicken soaked in soy. "


Cofee with milk and agave

cals: 99kcal | fat: 2.03g | carbs: 18.85g | prot: 2.24g
Includes: coffee, agave, milk. 
"Self explanatory"


Fake Fried Rice

cals: 440kcal | fat: 25.85g | carbs: 41.75g | prot: 10.74g
Includes: egg, butter, orange pepper, canola, Organic Golden Rose Brown Rice, Chinese-style stir fry vegetables. 
"Healthy version of fried rice. "


GoooOOO Greens Smoothie

cals: 356kcal | fat: 8.71g | carbs: 71.14g | prot: 6.97g
Includes: kiwi, avacado, banana, pineapple, coconut water, baby spinach (1.5 cups). 
"Greens & fruit: together at last. "


Mashed pots

cals: 59kcal | fat: 2.36g | carbs: 8.54g | prot: 1.23g
Includes: milk, butter, potatoes. 
"Pots butter und milk"


PB & J whole wheat white

cals: 397kcal | fat: 15.00g | carbs: 57.25g | prot: 13.25g
Includes: polaner, jif natural, arnold whole grain. 
"Arnold whole grain white bread, jif natural, strawberry polaner all fruit. "


Red leaf basic salad

cals: 147kcal | fat: 12.25g | carbs: 8.97g | prot: 2.19g
Includes: olive oil, cabbage, red leaf lettuce, radishes, yellow pepper, red onion. 
"lettuce, cabbage, radishes, pepper with basic vinaigrette. "


savory steel cut oats w coconut

cals: 214kcal | fat: 6.74g | carbs: 28.48g | prot: 6.66g
Includes: tamari, olive oil, steel cut oats, scallions, unsweetened coconut. 


Scrambled eggs

cals: 185kcal | fat: 14.53g | carbs: 1.32g | prot: 11.55g
Includes: eggs, kate's butter, half and half. 
"Basic eggs. "


Smoothie with 0% yogurt, full fat milk and flax/nut mix

cals: 472kcal | fat: 17.88g | carbs: 57.99g | prot: 28.03g
Includes: Flax & Company, chocolate (flax, nuts & seeds), total greek yogurt, 0%, organic frozen raspberries, milk. 
"Fruit, yogurt, milk and my flax/nut/seed/chocolate mixture. "


steel cut oats w milk and maple syrup

cals: 197kcal | fat: 3.23g | carbs: 33.30g | prot: 6.01g
Includes: milk, steel cut oatmeal, maple syrup. 


Steel Cut Oats with apples and milk

cals: 139kcal | fat: 2.49g | carbs: 25.33g | prot: 6.60g
Includes: 1% Fat Milk, apple, steel cut oats. 
"Steel cut or irish oatmeal cooked with thinly sliced apples and cinnamon, topped with cold milk. "


Turkey Tacos

cals: 579kcal | fat: 41.20g | carbs: 27.95g | prot: 32.10g
Includes: Sour Cream, Coconut Oil, Ground Turkey 93/7, corn tortillas, small (3"), Classic Mexican 4 Cheese Shredded Cheese, Avocados. 
"Ground turkey simple tacos. "


Yogurt n Honey

cals: 129kcal | fat: 2.00g | carbs: 21.30g | prot: 8.56g
Includes: honey, Total 2% Greek Srained Yogurt. 
"Half cup of greek 2% yogurt with honey. "