bedelia64 - Member

bedelia64

Joined July 2013

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Weight History

Start Weight

185.0 lb

Lost so far: 9.0 lb

Current Weight

194.0 lb
Performance: gaining 0.2 lb a week

Goal Weight

145.0 lb

Still to go: 49.0 lb

bedelia64's Weight History

Lose 20lbs by May 11th!

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

A great substitute for mashed potatoes.

cals: 534kcal | fat: 42.94g | carbs: 6.81g | prot: 29.44g

Pizza with a low carb twist - no bread crust, same pizza flavor.

cals: 233kcal | fat: 15.20g | carbs: 1.22g | prot: 21.63g

Full of flavor mini turkey meatballs with onions, garlic, parmesan cheese and fresh basil.

view complete cookbook

	1 serving Ken's Steak House Lite Balsamic Vinaigrette Dressing
	1 serving Chef's Finest Seasoned Croutons
	1/2 breast, bone and skin removed Skinless Chicken Breast
	Housework
	Desk Work
	Walking (exercise) - 3.5/mph