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bballgirl > Favorite Meals

Veggie Skewers with Balsamic


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 114
Calories 218
 
% Daily Values*
Total Fat 12.69g 20%
  Saturated Fat 1.17g 6%
  Polyunsaturated Fat 5.396g  
  Monounsaturated Fat 5.099g  
Cholesterol 0mg 0%
Sodium 317mg 13%
Potassium 716mg  
Total Carbohydrate 26.13g 9%
  Dietary Fiber 5.3g 21%
  Sugars 15.1g  
Protein 3.38g  
 
Vitamin A 80% Vitamin C 374%
Calcium 4% Iron 6%
11%
of RDI*
(218 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (49%)
 
Protein (6%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
red peppers, tomatoes, green peppers, zucchini, red onion on bamboo skewers grilled with homemade balsamic vinagrette
The information specified for this meal was submitted and shared by member bballgirl on 17 Jun 08.

Foods in this Meal

Kraft Balsamic Vinaigrette
2 x 2 tbsp, 30 ml
Onions
1/3 cup chopped
Red Tomatoes
1 cup cherry
Sweet Red Peppers
1/2 cup chopped
Green Peppers
1/2 cup chopped
Stop & Shop Sliced Zucchini
2/3 cup, 83 ml


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 Nutrition summary:

There are 218 calories in Veggie Skewers with Balsamic
Calorie break-down: 49% fat, 45% carbs, 6% protein
(per meal)

Recently eaten by:

bballgirl
last weighin: gaining 0.2 lb a week Up
echoness
last weighin: gaining 0.2 lb a week Up
jian jian
last weighin: losing 2.2 lb a week Down


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