Member Favorite Meal Source: Member

bballgirl > Favorite Meals

Kashi Cereal with Skim Milk


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
268
 
% Daily Values*
Total Fat
4.96g
6%
Saturated Fat
0.298g
1%
Trans Fat
-
Polyunsaturated Fat
2.017g
Monounsaturated Fat
2.119g
Cholesterol
4mg
1%
Sodium
237mg
10%
Total Carbohydrate
45.22g
16%
Dietary Fiber
8g
29%
Sugars
21.22g
Protein
15.56g
Vitamin D
-
Calcium
-
Iron
-
Potassium
574mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
13%
of RDI*
(268 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (16%)
 
Protein (22%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Breads, Grains, Cereals, Pasta, Rice
The information specified for this meal was submitted and shared by member bballgirl on 17 Jun 08.



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Try one of these other meals with similar ingredients:
kashi go lean
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Kashi breakfast
Standard Breakfast
Md. Coffee/Nonfat Milk/Splenda


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 Nutrition summary:

There are 268 calories in Kashi Cereal with Skim Milk
Calorie break-down: 16% fat, 63% carbs, 22% protein
(per meal)

Recently eaten by:

bballgirl
last weighin: gaining 0.2 lb a week Up
jian jian
last weighin: losing 2.2 lb a week Down


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