barwick41 - Member

barwick41

Joined January 2011

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Weight History

Start Weight

307.0 lb

Lost so far: 35.0 lb

Current Weight

272.0 lb
Performance: gaining 0.5 lb a week

Goal Weight

215.0 lb

Still to go: 57.0 lb

barwick41's Weight History

168

Keeping it Simple 3 month 30lb

134

Weighing only once a week :)

	purrr4n2h
	last weighin: gaining 0.2 lb a week

cals: 273kcal | fat: 4.07g | carbs: 31.42g | prot: 28.29g

This fish tastes so close to being fried without all the fat and calories.

cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g

Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.

cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g

Tasty tuna patties that are full of protein.

view complete cookbook

	1 serving Fit & Active Blueberry Nonfat Yogurt
	1 medium Apples
	2 servings Wegmans Just Picked Mixed Vegetables
	Yard Work (gardening)
	Calisthenics (heavy, e.g. pushups)
	Walking (slow) - 2/mph