barbosajac
Joined September 2013
Posts
74
Following
3
Followers
16
Weight History

Start Weight
136.7 lb
Lost so far: 9.7 lb

Current Weight
127.0 lb
Performance: losing 0.4 lb a week

Goal Weight
132.3 lb
Still to go: 5.3 lb
Estou satisfeita com meu peso, mas tenho tendência a colesterol alto e hipoglicemia. Adoro comer, principalmente ovos, manteiga, café, bacon, carnes gordas, frutas, quinoa, enfim, como de tudo. Então para o meu caso resolvi fazer a dieta Atkins (LCHF), que promete diminuir os índices de colesterol, e outros mais, vamos ver no que vai dar. Logo farei um exame de sangue e conto o resultado ;)

barbosajac's Weight History


Following

Valleska
last weighin: losing 1.5 lb a week Down
 
pauladsc
last weighin: losing 0.7 lb a week Down
Cycycam
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barbosajac's Cookbook

cals: 212kcal | fat: 21.57g | carbs: 3.32g | prot: 1.70g
Sorvete de Chocolate
Sorvete de cacau low carb.
cals: 162kcal | fat: 14.40g | carbs: 3.99g | prot: 2.05g
Frozen Yogurt de Frutas Vermelhas
Sorvete de iogurte low carb de morango e amora.
view complete cookbook

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barbosajac's journal

22 March 2015

;)
on diet barbosajac's own diet  

17 November 2014

Preciso aumentar proteínas...
on diet barbosajac's own diet  

barbosajac's Recent Food & Exercise


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