barbosajac
Joined September 2013
Posts
74
Following
3
Followers
16
Weight History

Start Weight
136.7 lb
Lost so far: 9.7 lb

Current Weight
127.0 lb
Performance: losing 0.4 lb a week

Goal Weight
132.3 lb
Still to go: 5.3 lb
Estou satisfeita com meu peso, mas tenho tendência a colesterol alto e hipoglicemia. Adoro comer, principalmente ovos, manteiga, café, bacon, carnes gordas, frutas, quinoa, enfim, como de tudo. Então para o meu caso resolvi fazer a dieta Atkins (LCHF), que promete diminuir os índices de colesterol, e outros mais, vamos ver no que vai dar. Logo farei um exame de sangue e conto o resultado ;)

barbosajac's Weight History


Following

Valleska
last weighin: losing 1.0 lb a week Down
 
Cycycam
last weighin: losing 2.3 lb a week Down
pauladsc
last weighin: steady Steady
   


barbosajac's Cookbook

cals: 212kcal | fat: 21.57g | carbs: 3.32g | prot: 1.70g
Sorvete de Chocolate
Sorvete de cacau low carb.
cals: 162kcal | fat: 14.40g | carbs: 3.99g | prot: 2.05g
Frozen Yogurt de Frutas Vermelhas
Sorvete de iogurte low carb de morango e amora.
view complete cookbook

Other Related Links

Members


barbosajac's journal

22 March 2015

;)
on diet barbosajac's own diet  

17 November 2014

Preciso aumentar proteínas...
on diet barbosajac's own diet  

barbosajac's Recent Food & Exercise


barbosajac's Recent Activity

barbosajac's Own Activity

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Following

Valleska commented on davydcabral's Journal Entry.
Cycycam commented on their Journal Entry.

Other Member Diet Recent Activity

rj28590 recorded a Weight Entry at 268.0 lb.
joogie recorded a Weight Entry at 130.3 lb.
kenboze recorded a Weight Entry at 227.0 lb.
Sugartits69 commented on Klynn82's Journal Entry.
wannabhealthier supported 8Patty's Journal Entry.
oshauncf commented on their Journal Entry.
UtterlyAJ recorded a Weight Entry at 218.0 lb.
tweetledee is following Ange1s_Dont_Eat.