barbaramorris - Member

barbaramorris

Joined July 2011

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Following

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Weight History

Start Weight

190.0 lb

Lost so far: 0 lb

Current Weight

190.0 lb
Performance: Steady

Goal Weight

150.0 lb

Still to go: 40.0 lb

barbaramorris's Weight History

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barbaramorris's Latest Member Challenges

540

Walk the Weight Away

status:	Completed
ended:	31 Jul 11
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barbaramorris's Cookbook

cals: 275kcal | fat: 5.32g | carbs: 18.18g | prot: 39.48g

Chicken Tortilla Soup

A favorite rainy day soup. Make it summery by adding cilantro and lime juice and top with avocado.

cals: 438kcal | fat: 30.26g | carbs: 7.39g | prot: 25.61g

Bourbon Glazed Pork Chops

Delicious pork chops, with mashed or sautéed potatoes and garlic green beans.

cals: 244kcal | fat: 17.92g | carbs: 10.46g | prot: 11.15g

Tuscan Scrambled Eggs

Scrambled eggs with yellow onion and plum tomatoes.

cals: 162kcal | fat: 5.64g | carbs: 10.24g | prot: 17.79g

Beef with Chili and Vegetables

One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs.

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g

Oven Baked Sweet Potato Fries

Delicious and kid friendly baked fries, great as a side or snack.

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barbaramorris's Recent Food & Exercise

	1 serving all natural peanut butter
	1 small apple
	2 cups shredded or chopped salad

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barbaramorris's Groups

Arkansans For A Healthier Future
Anyone in Arkansas that wants to lose weight and feel better. Join together so we can help all lose weight and feel good.

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barbaramorris's Weight History

barbaramorris's Latest Member Challenges

barbaramorris's Cookbook

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barbaramorris's Recent Food & Exercise

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