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bamabella
bamabella
Joined March 2012
Posts
2
Following
0
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Weight History
Start Weight
195.0 lb
Lost so far:
3.0 lb
Current Weight
192.0 lb
Performance:
losing 1.0 lb a week
Goal Weight
130.0 lb
Still to go:
62.0 lb
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bamabella's Weight History
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bamabella's Latest Member Challenges
63
Lose 20lbs in 10wks!!!
status:
Completed
ended:
21 May 12
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bamabella's Cookbook
cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
cals: 148kcal | fat: 13.67g | carbs: 5.18g | prot: 2.85g
Marinated Portabella Mushrooms
Marinated portabella mushrooms that taste great grilled.
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bamabella's Recent Food & Exercise
1 serving black olives
1 serving coffee 8 oz
2 servings turkey sausage
Walking (moderate) - 3/mph
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